The first post...

might as well be a food and exercise diary post. Here's the rundown of todays' current expenditures.

Post-workout breakfast
Apple - 55
Banana - 105
Egg (whole) - 70
Egg (white) - 25
Total - 255

Post Walk breakfast
Granola - 300
Kefir - 120
Total - 420

Lunch #1
Spinach - 20
Olive Oil - 220
Balsamic Vinegar - 40
Turkey - 100
Total - 380

Lunch #2
Black beans - 385
Honey - 128
Total - 513

Total before dinner - 1599

Exercise

1 hour of swimming - who knows how many calories, I only know that it sucked and I'm really getting frustrated with my slow progress moving forward.

Notes

Waking up was easier than usual and the coffee place Erica and I went to was very nice, I may end up studying there later in the year, but right now my schedule is working very well. The time I've set aside for Solon is working well and hopefully the time I set aside for studying comes together as well, although its been a little frustrating not being able to get in on a regular basis. Overall, I feel good but I think I need a nap.